Wellbeing for the Body, Mind & Soul
Wellness Tips
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Helping You Achieve More Calm, Clarity and Connection in Your Life
Unlock Your Full Potential. Say Hello to THE NEW YOU
Wellbeing isn’t difficult. It is not an elusive art that is hidden away in the depths of academia. But it does hold the key to you being fully present in your life and being the best version of yourself.
I can help you discover what activities can support you in realising your dreams, or simply giving you the platform and encouragement to carry on with those you have already begun.
Let’s dive in together and watch you flourish.
Wellbeing Activities
Find moments of relaxation and calm with simple exercise that you can fit into any busy lifestyle.
Wellness Coaching
Combining the best in wellness for 1 to 1 and group support for anyone looking for more calm, clarity and connection in life.
Courses & Workshops
Self paced online courses and workshops to aid your wellbeing.
Memberships
Coming Soon
Products
A treasure trove of products to help with your overall wellbeing.
Digital Marketing Support for Wellbeing Professionals
Support with digital marketing, increased presence & development of digital products.
What Is Wellness Coaching?
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About Me
Hello Lovely,
Life can be overwhelming sometimes. With the demands of work, family life and general day to day living, it can be hard to find time for yourself. Believe me I know!
I was that stressed out, overwhelmed person just a few years ago. After realising that I had to make some drastic changes for my physical and mental health, I skilled myself in all all things wellness. I want to share these with you and help you bring some calm back into your life.
Whether you are looking for support in particular areas of your wellbeing, on-going coaching or perhaps some self-study, I have it all here for you in a one-stop shop of beautiful goodness.
Take a look around and see if anything aligns with you.
I am peaceful, whole and balanced
I am powerful, productive and peaceful
I am calm, confident and centred
I love, accept and forgive myself
I am accepting, courageous and love myself
I am creative, joyful and capable
I am grounded, secure and connected
Online Coaching Resources
5 Tips to Improve Your Wellbeing
Simple easy wellbeing tips, all packaged together in a free Ebook
Wellness eBook
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Wellness eBook
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Latest Insights
How to Start Meditation as a Beginner
Meditation is a way in which we can take a few moments out of our busy lives, to sit and be still for a while. This can be a peaceful and pleasant time for those who have learnt to be with the ebb and flow of their own thoughts. But for beginners or those who suffer...
4 Simple Links Between Water and Wellbeing
Our physical and mental wellbeing is paramount to leading a happy and fulfilling life and now more than ever is time to take stock and start putting our health first and finding out how water and wellbeing are linked is the first step. As human beings, we have long...